In the West we have come to equate the term “yoga” with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term “yoga” in fact implies a whole way of life which includes yoga postures as one of its many facets.
In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all the organs of the body. There are many physical benefits, but the most important effect is on the mind. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation.
Benefits of Asanas
• Balance the hormone secretions from the glands.
• Give flexibility to the body.
• Improve respiration, as well as blood and lymph circulation.
• Massage the internal organs.
• Detoxify the joints.
• Relax the nerves and muscles.
• Cure diseases.
While practicing asanas the body should be cool and calm. The stomach should not be full. The room should be clean and warm, and there should be no smoke in the air. Except for the meditation postures, asanas should not be practiced during menstruation or pregnancy. In general, asanas should only be practiced on the advice of a proper teacher.
Our class schedule is here
Please contact us for more information.
Yoga FAQ
How long are the sessions?
1 hours per session
We have courses and drop-in classes.
How do I register?
Feel free to inquire by phone first if you are not sure of which class you want to attend:
Tel: +356 9928 1566
You can also write to us here.
What should I wear?
Any casual loose clothing.
Do I need to bring a blanket or something?
No. We have special yoga mats for you to use.
May I change dress before and after the class?
Yes. We have a dressing room.
Can elderly people practice Tantra Yoga?
Yes. We often have students above 50 of age. The lack of body flexibility is not only the concern of aged persons. The postures have been selected for everyone to be able to perform them. There are no strenuous exercises.
How do I reach the Yoga Center?
Click here for address and location map.
Is Tantra Yoga different from Hatha Yoga?
Originally Hatha yoga is about controlling the mind by means of physical exercises only. The commercial Hatha yoga often turns into aerobics or practicing postures for the purpose of body fitness and flexibility.
Tantra controls the mind through mental exercises (basic meditation for the beginners’ class) and with the help of the body (postures and massage). We emphasize on stress relief and health (physical and mental) with relaxation sessions, guided visualization (short meditation) and a good advice for your health mostly based on naturopathy.
Tantra Yoga is less physical than Hatha yoga. It is very suitable for aged persons. It is also a means to learn how to control our emotions and rediscover oneself.
Is the Yoga you teach different from Astaunga Yoga?
Not different. We practice Astaunga yoga. Only a part of it is presented in our beginners’ classes. To learn more about the different limbs of Astaunga Yoga you will have to attend the advanced level. Instructions in meditation and advice are free of charge.
