Ananda Marga Yoga Center in Gzira, Malta, offers courses in Yoga and Meditation as well as other inspiring programs designed to awaken the subtler aspects of ourselves. These programs include:
- Yoga Classes
- Meditation Classes
- Personal Meditation Instruction
- Vegetarian Cooking Classes
- Spiritual Retreats
Yoga and meditation classes are taught as a service, not as a commercial venture. So you will find that our fees are very reasonable.
Please call or email us if you are interested in our courses…
Yoga asanas
Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques.
Meditation
Meditation is the yoga practice that helps a person to develop mentally and spiritually.
There are many forms of meditation.
Meditation can balance the central nervous system, regulate high blood pressure and has a profound effect on physical and mental health.
Classes
Classes are taught by qualified and experienced teachers in small groups – you will get enough attention from the teachers to learn and progress at your own pace. Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation. Take a look at the classes offered below or contact us
